A Safe Place

This piece was created as part of a therapeutic exercise known as the Safe Place drawing, a valuable tool often used in art therapy. The goal of this exercise is to help individuals visualize and develop an internal sense of safety and calm. By externalizing a personal safe space through art, it allows the ability to build emotional regulation skills, reduce anxiety, and create a grounding image to return to during times of stress. This process supports self-soothing and resilience, making it a powerful tool in trauma-informed care.